Nutrition Tidbit: There are nearly 40 grams of sugar in a regular can of soda.  That's approximately 10 teaspoons of sugar! 

Scoop 10t of sugar into a glass of water and see for yourself how sweet it is.

Exercise Insight: If you've been sedentary for a long time, are overweight, have a high risk of coronary heart disease or some other chronic health problem, see your doctor for a medical evaluation before beginning a physical activity program.